Spring Cleaning and Clearing

Spring is a great time to do some cleaning up and clearing from the outside-in and the inside-out.  It can be a time for space creation and renewal as one’s energy is often elevated and more motivated for change.  Many people have reported feeling lighter after doing some deep cleaning or getting rid of things that they no longer need or that no longer serve them.  It may be that positive feeling of accomplishment when such endeavors have been completed or the feeling of freedom from letting go.  Additionally, it feels great to donate those things we no longer want to someone who is in need.  It can take some motivation to get started on cleaning, clearing and organizing projects, but the benefits are well worth it.

We can also affect our external world by creating and clearing space internally.  Are there emotions, attachments, relationships, and/or habits within yourself that you would like to release?  Are there activities you still do that are no longer of benefit or people you spend time with that drain your energy or you no longer enjoy?  These questions are worth contemplating and if the answer is yes, now is a good time to release that which no longer serves you in order to create more spaciousness.

Perhaps time spent with a therapist or life coach could be beneficial.  It is possible that taking up a new activity or spending time with a new friend might be enjoyable.  Making more space for yourself to take pause, contemplate and/or relax could be what you do with the additional space created.  We can sometimes feel resentful of the time and effort given to others when we are not spending enough time meeting our needs.  Self-awareness regarding personal needs and responding to those needs can help us to restore balance and peace within a busy life.

I encourage you to think on these things and put intention into what you want to keep, let go of and bring into your life. It is helpful to evaluate that which is working well and no longer working in your life. Contemplate on how you can make space and take action. It is a great time to spring forward in life, as the possibilities are limitless!