Self-care is anything we do for ourselves to increase or maintain the wellness of our mind, body and soul. I always encourage people to meet themselves where they are. We’ve got to start somewhere and every step toward our desired health is a step in the right direction.

Taking breaks is helpful to avoid physical, mental and emotional exhaustion. Awareness, self-permission and planning may be necessary to getting the break you need.

Spring is a great time to do some cleaning up and clearing from the outside-in and the inside-out.

Taking a natural approach to caring for your body is helpful to keep it functioning optimally. Awareness regarding chemical exposure is a great place to start.

Relaxing baths are a great way to warm up and relax during the winter months, or anytime. 

What have you done for the health of it today? This is a good question to ask yourself and to commit to doing something/s to care for YOU every day.

The new year is a great time to make changes within yourself and your life to reflect what you’d like to create.